If You Want A Miracle Fat Loss Solution…
Online Coaching Is Not For You.
I want to ask you something.

Come in close. This is something I don’t want anyone else to hear.

Because I’m about to ask you something potentially very embarrassing:

How many times have you failed a diet?

Go on… count them.

Maybe there was that time you joined the gym and went low-carb?

How about when Weight Watchers was all the rage?

Maybe you've tried Herbal Life or some other type of detox diet or juice cleanse.

Perhaps you’ve even tried another online coaching program.

If so, I have two things I want to say to you:

1. Well Done

I mean that with 100% sincerity.

Taking ownership of your goals, deciding you want something and actually putting the actions in place to do it is something to be applauded.

So many people talk about losing weight, dropping body fat and getting leaner, but you actually did something about it. That deserves some serious kudos.

2. I Bet You Failed.

Hear me out on this one - I’m not about to criticise, but my guess is that your diet didn’t go so great.

You started off okay with your eating, then you got invited out for a meal, had a stressful day at work, went for a few drinks, or got busy and decided the only option was takeout.

“Screw it” you thought. “I’ve failed.”

And so you went back to eating normally, putting back on any weight you lost, until you were eventually right back at square one.

The same probably happened with the gym -

You signed up, felt full of enthusiasm and hope, enjoyed your first few sessions (even if they were hard work) and managed to keep up some kind of routine for a few weeks, or even a few months.

Then ‘life’ happened, the gym got put on the backburner, and now?

It’s some shamefully distant memory. (That you’re probably still paying your membership fee for!)

You might exercise from time to time, but you know it’s not really effective. You break a sweat, sure, but the scale isn’t going down, your arms and legs aren’t toning up, and that stubborn belly fat definitely isn’t budging.

Well, I have 4 words for you:
If You Want A Miracle Fat Loss Solution…
Online Coaching Is Not For You.
I want to ask you something.

Come in close. This is something I don’t want anyone else to hear.

Because I’m about to ask you something potentially very embarrassing:

How many times have you failed a diet?

Go on… count them.

Maybe there was that time you joined the gym and went low-carb?

How about when Weight Watchers was all the rage?

Maybe you've tried Herbal Life or some other type of detox diet or juice cleanse.

Perhaps you’ve even tried another online coaching program.

If so, I have two things I want to say to you:

1. Well Done

I mean that with 100% sincerity.

Taking ownership of your goals, deciding you want something and actually putting the actions in place to do it is something to be applauded.

So many people talk about losing weight, dropping body fat and getting leaner, but you actually did something about it. That deserves some serious kudos.

2. I Bet You Failed.

Hear me out on this one - I’m not about to criticise, but my guess is that your diet didn’t go so great.

You started off okay with your eating, then you got invited out for a meal, had a stressful day at work, went for a few drinks, or got busy and decided the only option was takeout.

“Screw it” you thought. “I’ve failed.”

And so you went back to eating normally, putting back on any weight you lost, until you were eventually right back at square one.

The same probably happened with the gym -

You signed up, felt full of enthusiasm and hope, enjoyed your first few sessions (even if they were hard work) and managed to keep up some kind of routine for a few weeks, or even a few months.

Then ‘life’ happened, the gym got put on the backburner, and now?

It’s some shamefully distant memory. (That you’re probably still paying your membership fee for!)

You might exercise from time to time, but you know it’s not really effective. You break a sweat, sure, but the scale isn’t going down, your arms and legs aren’t toning up, and that stubborn belly fat definitely isn’t budging.

Well, I have 4 words for you:
It’s Not Your Fault
It’s Not Your Fault
The fact you don’t have a body you’re proud of - one that you try your best to hide under baggy clothes - is not your fault.

Not at all.

But here’s the thing -

I’m not going to blame genetics.

I’m not going to blame the hidden chemicals in your food.

I’m not about to wage war on carbs.

And I’m certainly not going to say that ‘exercise doesn’t work.’

I also refuse to say that because no diet has helped you lose weight and keep it off in the past, that you should give up on your idea of a slim, lean and athletic body.

It is my firm belief that absolutely everyone can have a body they love.

And, if you stick with me for 10 minutes or so, I’d love the chance to prove this to you.
The fact you don’t have a body you’re proud of - one that you try your best to hide under baggy clothes - is not your fault.

Not at all.

But here’s the thing -

I’m not going to blame genetics.

I’m not going to blame the hidden chemicals in your food.

I’m not about to wage war on carbs.

And I’m certainly not going to say that ‘exercise doesn’t work.’

I also refuse to say that because no diet has helped you lose weight and keep it off in the past, that you should give up on your idea of a slim, lean and athletic body.

It is my firm belief that absolutely everyone can have a body they love.

And, if you stick with me for 10 minutes or so, I’d love the chance to prove this to you.
The Real Reason Every Diet You’ve Tried Has Failed You
The Real Reason Every Diet You’ve Tried Has Failed You
Note: Every diet has failed YOU.

Notice how I framed that?

It’s simply not the case that you’ve failed every diet you’ve tried.

I don’t know - maybe you have successfully lost weight and kept it off in the past. But my guess is that if you’re here, that’s not the case. Or you’ve lost some and kept it off, but you’re still not where you want to be.

You still have a few pounds to go…

You’ve still got some loose skin…

You’re still not completely confident getting undressed in front of your partner…

You look at other people in the gym, at the beach, or just walking round town and wish you could keep a good physique as easily as they do.

Anyway, the reason why you’re not there yet?

It’s not down to you.

Look, I’m very big on accountability and motivation. 

I never like to shrug off responsibility or make excuses for my lack of results. 

But when it comes to weight loss, there’s something you need to know…
Note: Every diet has failed YOU.

Notice how I framed that?

It’s simply not the case that you’ve failed every diet you’ve tried.

I don’t know - maybe you have successfully lost weight and kept it off in the past. But my guess is that if you’re here, that’s not the case. Or you’ve lost some and kept it off, but you’re still not where you want to be.

You still have a few pounds to go…

You’ve still got some loose skin…

You’re still not completely confident getting undressed in front of your partner…

You look at other people in the gym, at the beach, or just walking round town and wish you could keep a good physique as easily as they do.

Anyway, the reason why you’re not there yet?

It’s not down to you.

Look, I’m very big on accountability and motivation. 

I never like to shrug off responsibility or make excuses for my lack of results. 

But when it comes to weight loss, there’s something you need to know…
Before You Buy Another Diet Book… Read This First!
Before You Buy Another Diet Book… Read This First!
Every diet under the sun can work.

Read that again: EVERY diet.

Whether it’s low-fat, Jenny Craig, the baby food diet, keto, the aforementioned Weight Watchers and low-carb, paleo, or some other cleanse or detox.

All diets have the potential to help you lose weight, shed the pounds and burn body fat to sculpt your ideal body.

But the way they do this is not what they say it is.

The real reason why these diets can help you lose weight is because they create a calorie deficit.

Before you click off this page in disgust, bear with me.

I’m not about to launch into a great long science lesson about the ins and outs of calorie balance, nor am I about to tell you that you need to meticulously count every single calorie that goes into your mouth.

But it’s simple science.

If you eat fewer calories than you burn, your body turns to its fat stores for energy, and burns these instead of burning the excess calories you’re eating.

This is known as a calorie deficit and it is essential for losing body fat.

Low-carb and Atkins plans put you into a calorie deficit by removing carbs.

Low-fat diets do it by removing fat. (Obviously.)

And the baby food diet, well, that removes pretty much anything that isn’t complete mush!

So despite the fact all these diets look so different at first, they all have one thing in common:

A calorie deficit.

And it’s THIS that means you can lose weight with them.
Online Coaching
Every diet under the sun can work.

Read that again: EVERY diet.

Whether it’s low-fat, Jenny Craig, the baby food diet, keto, the aforementioned Weight Watchers and low-carb, paleo, or some other cleanse or detox.

All diets have the potential to help you lose weight, shed the pounds and burn body fat to sculpt your ideal body.

But the way they do this is not what they say it is.

The real reason why these diets can help you lose weight is because they create a calorie deficit.

Before you click off this page in disgust, bear with me.

I’m not about to launch into a great long science lesson about the ins and outs of calorie balance, nor am I about to tell you that you need to meticulously count every single calorie that goes into your mouth.

But it’s simple science.

If you eat fewer calories than you burn, your body turns to its fat stores for energy, and burns these instead of burning the excess calories you’re eating.

This is known as a calorie deficit and it is essential for losing body fat.

Low-carb and Atkins plans put you into a calorie deficit by removing carbs.

Low-fat diets do it by removing fat. (Obviously.)

And the baby food diet, well, that removes pretty much anything that isn’t complete mush!

So despite the fact all these diets look so different at first, they all have one thing in common:

A calorie deficit.

And it’s THIS that means you can lose weight with them.
Online Coaching
So If Every Diet Can Work, Why Do So Many Fail?
So If Every Diet Can Work, Why Do So Many Fail?
See what all the above have in common?

Take out carbs.

Take out fat.

Take out processed food.

They all remove something.

None of us like removing things from our diet. We don’t like being told we need to cut back on alcohol, quit eating junk food, or give up bread, rice and pasta.

We can do restriction for a time, but after a while?

It gets HARD.

What do you do when you have dinner plans and you’re only allowed to eat meat and vegetables?

Or you're at a business convention and all that’s available for lunch is sandwiches?

How about if your friends want to go to the bar to grab drinks?

Sure, you could drink sparkling water or Diet Coke, but what's the fun in that?

Restriction is tough. And that’s why any diet that restricts certain foods or food groups only has a snowball’s chance in hell of working.

At least long-term.

You might be able to stick to them for a week or two, or maybe even a couple of months, but soon enough, you either get bored, fed up, extremely lethargic, absolutely ravenous or a combination of all of these and give up.

They’re just not compatible with your lifestyle.

And this is why all the traditional diets fail you.
See what all the above have in common?

Take out carbs.

Take out fat.

Take out processed food.

They all remove something.

None of us like removing things from our diet. We don’t like being told we need to cut back on alcohol, quit eating junk food, or give up bread, rice and pasta.

We can do restriction for a time, but after a while?

It gets HARD.

What do you do when you have dinner plans and you’re only allowed to eat meat and vegetables?

Or you're at a business convention and all that’s available for lunch is sandwiches?

How about if your friends want to go to the bar to grab drinks?

Sure, you could drink sparkling water or Diet Coke, but what's the fun in that?

Restriction is tough. And that’s why any diet that restricts certain foods or food groups only has a snowball’s chance in hell of working.

At least long-term.

You might be able to stick to them for a week or two, or maybe even a couple of months, but soon enough, you either get bored, fed up, extremely lethargic, absolutely ravenous or a combination of all of these and give up.

They’re just not compatible with your lifestyle.

And this is why all the traditional diets fail you.
What If You Didn’t Have To Give Up Pasta, Potatoes Or Even Pizza And Could Still Lose Weight?
What If You Didn’t Have To Give Up Pasta, Potatoes Or Even Pizza And Could Still Lose Weight?
Sounds like some kind of crazy parallel universe, right?

A world where kale, goji berries and coconut oil are considered processed junk, and the oh-so-delicious carby, fatty, additive-laden delicacies above help you shed fat fast.

Well, it’s not actually nearly as crazy as you think.

You know I mentioned the whole calorie deficit thing earlier? How this was the real driver to fast, sustainable, stress-free fat loss?

Well, any diet can create a calorie deficit for you. It doesn’t have to revolve around traditional ‘health foods’ or ban anything people might consider unhealthy.

Now I’m not saying for one moment that a diet that only contains processed junk is a good one to follow.

Far from it.

But what I am saying is that if you want to lose weight and drop body fat, there is a way you can do it without having to give up any of the foods you love.

In fact, my online coaching program shows how you can have these every single day and get the body of your dreams.

Oh, and you don’t even have to go to the gym.
Sound too good to be true?

Well read on, and you may just be surprised…
Sounds like some kind of crazy parallel universe, right?

A world where kale, goji berries and coconut oil are considered processed junk, and the oh-so-delicious carby, fatty, additive-laden delicacies above help you shed fat fast.

Well, it’s not actually nearly as crazy as you think.

You know I mentioned the whole calorie deficit thing earlier? How this was the real driver to fast, sustainable, stress-free fat loss?

Well, any diet can create a calorie deficit for you. It doesn’t have to revolve around traditional ‘health foods’ or ban anything people might consider unhealthy.

Now I’m not saying for one moment that a diet that only contains processed junk is a good one to follow.

Far from it.

But what I am saying is that if you want to lose weight and drop body fat, there is a way you can do it without having to give up any of the foods you love.

In fact, my online coaching program shows how you can have these every single day and get the body of your dreams.

Oh, and you don’t even have to go to the gym.
Sound too good to be true?

Well read on, and you may just be surprised…
I Was A Terrible Fitness Professional
I Was A Terrible Fitness Professional
I guess it’s time I introduced myself.

I’m Brian Donovan, and I run a company called Online Fitness Coach.

Now, I’m about as far from your typical Fitness Coach as you can get.

I don’t promote strict diets, I HATE gut-wrenching training programs, and I don’t promise a six-pack in 6 weeks.

In fact, my way of doing everything is pretty moderate…

…pretty middle of the road.
…pretty realistic.
…pretty sustainable.

…and, if you want me to be brutally honest - some even class it as boring!

My clients do the basics -

They stick to short training programs (at the gym or at home).

Most only train 3 or 4 times a week.

They never cut out any foods or food groups, and they make as few changes to their diets as possible.

And they lose between 4 and 9 pounds in their first week of working with me.
Online Coaching
Online Coaching
Online Coaching
Online Coaching
Online Coaching
Online Coaching
I pride myself on being a coach who doesn’t need to use any extreme tactics, any energy-sapping starvation diets, and who absolutely refuses to use cliched phrases like “no pain no gain”.

That’s just not my thing at all.

Yet, despite my sustainable, straightforward approach, not so long ago, I was a mess.

I had always prided myself on the fact I stayed healthy, even while super busy.

I loved being lean, while still eating what I wanted (in moderation of course).

I was happy that I felt confident enough with my physique that I could be shirtless at the beach, at BBQs, and in front of my girlfriend.

I felt I practiced what I preached very well.

Then something happened…

What that something was, I don’t really know.

All I’ll say is that, for whatever reason, my fitness and physique began to go downhill.

I’d skip a workout, thinking - “It’s okay, I’ll make it up over the weekend.”

Instead of my normal moderation, my control went out the window, and after a long day, I found myself eating half a container of ice cream, helping myself to too much dark chocolate after dinner, or even having a glass of wine.

I never used to drink or have sweets during the week.

I could see my face getting rounder, and my boxer briefs were getting tighter around my waistline. I started to become self-conscious. 

Even my brother commented that I wasn’t in as good of shape as I normally was. 

That bothered me.

I was stuck in this rut, and couldn’t get out.
I guess it’s time I introduced myself.

I’m Brian Donovan, and I run a company called Online Fitness Coach.

Now, I’m about as far from your typical Fitness Coach as you can get.

I don’t promote strict diets, I HATE gut-wrenching training programs, and I don’t promise a six-pack in 6 weeks.

In fact, my way of doing everything is pretty moderate…

…pretty middle of the road.
…pretty realistic.
…pretty sustainable.

…and, if you want me to be brutally honest - some even class it as boring!

My clients do the basics -

They stick to short training programs (at the gym or at home).

Most only train 3 or 4 times a week.

They never cut out any foods or food groups, and they make as few changes to their diets as possible.

And they lose between 4 and 9 pounds in their first week of working with me.
Online Coaching
Online Coaching
Online Coaching
Online Coaching
Online Coaching
Online Coaching
I pride myself on being a coach who doesn’t need to use any extreme tactics, any energy-sapping starvation diets, and who absolutely refuses to use cliched phrases like “no pain no gain”.

That’s just not my thing at all.

Yet, despite my sustainable, straightforward approach, not so long ago, I was a mess.

I had always prided myself on the fact I stayed healthy, even while super busy.

I loved being lean, while still eating what I wanted (in moderation of course).

I was happy that I felt confident enough with my physique that I could be shirtless at the beach, at BBQs, and in front of my girlfriend.

I felt I practiced what I preached very well.

Then something happened…

What that something was, I don’t really know.

All I’ll say is that, for whatever reason, my fitness and physique began to go downhill.

I’d skip a workout, thinking - “It’s okay, I’ll make it up over the weekend.”

Instead of my normal moderation, my control went out the window, and after a long day, I found myself eating half a container of ice cream, helping myself to too much dark chocolate after dinner, or even having a glass of wine.

I never used to drink or have sweets during the week.

I could see my face getting rounder, and my boxer briefs were getting tighter around my waistline. I started to become self-conscious. 

Even my brother commented that I wasn’t in as good of shape as I normally was. 

That bothered me.

I was stuck in this rut, and couldn’t get out.
That’s When Online Fitness Coach Was Born
That’s When Online Fitness Coach Was Born
Knowing I couldn’t carry on like this, I turned to what my most successful clients were doing.

And suddenly it hit me.

I figured out EXACTLY where I’d been going wrong.

I couldn’t believe I’d missed it.

The reason I was gaining weight, skipping the gym, being terrible with my diet and ultimately, feeling like a failure?

I was being too strict on myself.

See, I’d always encouraged my clients to adopt the 80:20 rule - to be good, but to never, ever, aim for perfection.

Follow the plan 80% of the time, and have leeway and treats 20% of the time.

That meant eating more-or-less the right number of calories, to eat mostly healthy foods, and to train hard at the gym, but to not sweat over the minor details.

Trying to be perfect sounds great, and you’d imagine you’d get better results, but this is completely untrue.

When we aim for perfection and don’t quite make it (even if we’re 95% of the way there) we feel like royal screw ups.

We blame ourselves.

We feel guilty.

And we think - “What’s the point?”

And that’s where I was. By enforcing strict rules on myself when I was busy training 40+ sessions 7 days a week, running a business, trying to be a good boyfriend to Liz and keep some room in my schedule for time together, all while moving into a new house, I’d set myself up for failure.

So I wracked my brains.

How could I take what my most successful clients were doing - the ones who were losing a minimum of 1-2 pounds per week effortlessly, and without ‘dieting’ or killing themselves in the gym - and create an online coaching program that would work for everyone?

The answer shocked even me ...
Knowing I couldn’t carry on like this, I turned to what my most successful clients were doing.

And suddenly it hit me.

I figured out EXACTLY where I’d been going wrong.

I couldn’t believe I’d missed it.

The reason I was gaining weight, skipping the gym, being terrible with my diet and ultimately, feeling like a failure?

I was being too strict on myself.

See, I’d always encouraged my clients to adopt the 80:20 rule - to be good, but to never, ever, aim for perfection.

Follow the plan 80% of the time, and have leeway and treats 20% of the time.

That meant eating more-or-less the right number of calories, to eat mostly healthy foods, and to train hard at the gym, but to not sweat over the minor details.

Trying to be perfect sounds great, and you’d imagine you’d get better results, but this is completely untrue.

When we aim for perfection and don’t quite make it (even if we’re 95% of the way there) we feel like royal screw ups.

We blame ourselves.

We feel guilty.

And we think - “What’s the point?”

And that’s where I was. By enforcing strict rules on myself when I was busy training 40+ sessions 7 days a week, running a business, trying to be a good boyfriend to Liz and keep some room in my schedule for time together, all while moving into a new house, I’d set myself up for failure.

So I wracked my brains.

How could I take what my most successful clients were doing - the ones who were losing a minimum of 1-2 pounds per week effortlessly, and without ‘dieting’ or killing themselves in the gym - and create an online coaching program that would work for everyone?

The answer shocked even me ...
The 3 Pillars Of Effortless Fat Loss
The 3 Pillars Of Effortless Fat Loss
When most coaches or personal trainers talk about the key elements to fat loss, they speak of going low-carb, doing cardio, HIIT or circuit training, giving up booze - all that kind of stuff.

For me, it’s so much simpler than that.

There are 3 critical elements to a fat loss plan that is not only easy to follow, but also gives long-lasting results, and is perfectly designed for the busy modern man or woman:


1. A Diet That Bans NOTHING

You’ve probably guessed by now, but the clients who get the best results, and lose as much as 16 pounds per month are the ones who don’t ban any foods.

If they want pizza, they have pizza.

If they're craving a donut, they have a donut.

If they’re invited out for drinks and they want a beer or glass of wine, they have one (or maybe even two) and don’t stress over it.

And they get results like this:
Online Coaching
Online Coaching
Online Coaching
Online Coaching
Online Coaching
Online Coaching
This isn’t magic and it isn’t rocket science.

It’s just using the tried and tested methods you read about earlier, and balancing calories.

My goal with every single person I work with is to change their current diet as little as possible, so we get maximum results with minimum disruption.


2. A Minimalist Online Coaching Program

I’m not one of these guys who advocates training every day.

Heck, some of the clients I’ve had who’ve dropped body fat the fastest have only trained a couple of times per week.

And I’ll let you in on a little secret.

Come closer so I can whisper it - I don’t want anyone else to hear…

You don’t even have to go to the gym.

Insane, right?

Well, as much as I personally enjoy going to the gym, I know it’s not for everyone. In fact, some people downright hate it, while others detest the thought of any exercise whatsoever.

If that’s you, you’re probably in the wrong place.

I can’t help you much if you refuse to break a sweat every now and then.

But, if you’re the kind of person, who, understandably, struggles to fit in the super long magazine workouts, gut-wrenching interval sessions, or get to the gym at a time when it’s not packed to the rafters with wannabe Instagram models, then that’s cool.

The perfect exercise routine is one that -

- Allows for maximum recovery time and rest days while still burning fat as fast as humanly possible.
- Fits in with YOUR schedule.
- You enjoy. Because if you enjoy it, you’re more likely to stick to it.

That’s the first 2 parts covered.

They matter, but not nearly as much as…


3. Support

This is by far and away the most important factor with online coaching.

Why?

Because you can have the BEST diet, the BEST equipment, the BEST training program and all the willpower in the world, but none of this will get fast, healthy and sustainable fat loss if you haven’t got the support there to keep you going when times are hard…

…to pick you up when you’re feeling down.
…to troubleshoot any potential difficulties and issues.
…to motivate you to keep going, even when things are tough.

…to make you part of an amazing group of people fighting the same war on body fat, with support and guidance 24/7.

And that’s why support is the BIG reason I created Online Fitness Coach.
When most coaches or personal trainers talk about the key elements to fat loss, they speak of going low-carb, doing cardio, HIIT or circuit training, giving up booze - all that kind of stuff.

For me, it’s so much simpler than that.

There are 3 critical elements to a fat loss plan that is not only easy to follow, but also gives long-lasting results, and is perfectly designed for the busy modern man or woman:


1. A Diet That Bans NOTHING

You’ve probably guessed by now, but the clients who get the best results, and lose as much as 16 pounds per month are the ones who don’t ban any foods.

If they want pizza, they have pizza.

If they're craving a donut, they have a donut.

If they’re invited out for drinks and they want a beer or glass of wine, they have one (or maybe even two) and don’t stress over it.

And they get results like this:
Online Coaching
Online Coaching
Online Coaching
Online Coaching
This isn’t magic and it isn’t rocket science.

It’s just using the tried and tested methods you read about earlier, and balancing calories.

My goal with every single person I work with is to change their current diet as little as possible, so we get maximum results with minimum disruption.


2. A Minimalist Online Coaching Program

I’m not one of these guys who advocates training every day.

Heck, some of the clients I’ve had who’ve dropped body fat the fastest have only trained a couple of times per week.

And I’ll let you in on a little secret.

Come closer so I can whisper it - I don’t want anyone else to hear…

You don’t even have to go to the gym.

Insane, right?

Well, as much as I personally enjoy going to the gym, I know it’s not for everyone. In fact, some people downright hate it, while others detest the thought of any exercise whatsoever.

If that’s you, you’re probably in the wrong place.

I can’t help you much if you refuse to break a sweat every now and then.

But, if you’re the kind of person, who, understandably, struggles to fit in the super long magazine workouts, gut-wrenching interval sessions, or get to the gym at a time when it’s not packed to the rafters with wannabe Instagram models, then that’s cool.

The perfect exercise routine is one that -

- Allows for maximum recovery time and rest days while still burning fat as fast as humanly possible.
- Fits in with YOUR schedule.
- You enjoy. Because if you enjoy it, you’re more likely to stick to it.

That’s the first 2 parts covered.

They matter, but not nearly as much as…


3. Support

This is by far and away the most important factor with online coaching.

Why?

Because you can have the BEST diet, the BEST equipment, the BEST training program and all the willpower in the world, but none of this will get fast, healthy and sustainable fat loss if you haven’t got the support there to keep you going when times are hard…

…to pick you up when you’re feeling down.
…to troubleshoot any potential difficulties and issues.
…to motivate you to keep going, even when things are tough.

…to make you part of an amazing group of people fighting the same war on body fat, with support and guidance 24/7.

And that’s why support is the BIG reason I created Online Fitness Coach.
“So Brian - What IS The Online Fitness Coach Program?”
“So Brian - What IS The Online Fitness Coach Program?”
The Online Fitness Coach program is my flagship weight loss and fat loss program, designed specifically with busy working professionals in mind.

As you might have guessed by now, it’s not a restrictive diet where you have to ban all your favorite foods, give up alcohol, adopt some crazy, unsustainable low-carb plan, or even go to the gym.

It’s for men AND women.

And it produces results like this:
"My nutrition was a mess. Now I feel like I'm in my early 20's again!" 

- Brad Knaub (down 23 pounds)
"My wife says I have to buy new clothes. Mine are all too baggy now!" 

- Luis Giron (down 20 pounds)
"This fitness program is by far the best I've seen and the best I've used."

- Ian Q. Grant
LUIS LOST 20 POUNDS! 
ADAM DROPPED 6% BODY FAT!
LUIS LOST 20 POUNDS! 
ADAM DROPPED 6% BODY FAT!
LUIS LOST 20 POUNDS! 
ADAM DROPPED 6% BODY FAT!
I designed it for people like me - people who don't have a lot of extra time, who know what they should be doing to lose weight, but might need an outlined plan and some accountability to keep them on track.

Look -

We could all buy a copy of Men’s Health or Women’s Fitness, pick up a Jillian Michaels book, or browse the internet looking for some workouts.

But sticking to it?

Well that’s a different ballgame altogether.

The key with online coaching is to make absolutely every element as simple and straightforward as possible. As I mentioned earlier, I change as little as possible from your current routine, so you lose weight every week, without a big shock to your system.

With that in mind, here’s what you get when you come on board with Online Fitness Coach -
Done-For-You Training Plan

You have 2 options here.

I can design a plan you can follow at the gym.

I can design a plan you can do at home with no equipment needed other than a set of resistance bands.

Or you can have a mix. The choice is yours.
Online Coaching
But the bottom line is that I’ll never have you training more than 5 times a week, and most people actually get the best results training just 3 times.

Sessions will also be short, so you can fit them into your busy schedule.

Training will fit around your life, not the other way round.

Workouts are delivered via the Online Fitness Coach training app and can be viewed from any computer, tablet or smart phone.
A Complete Done-For-You Nutrition Plan.

Here’s my promise to you:

I will not make you eat anything you don’t enjoy, and I will do my best to include your favorite foods (and drinks.)

You will have to be moderate, you do need self-restraint, and eating some vegetables and some lean protein foods is kind of essential, but aside from that, I’ll do everything in my power to give you a diet you can stick to that burns body fat as fast as physically possible, while tasting great at the same time.

I have a variety of meal plans that I can adjust to your schedule and customize to meet your individual nutritional requirements.
Online Coaching
Online Coaching
Online Coaching
Online Coaching
Online Coaching
Online Coaching
Daily Accountability Check-In

I don’t know many other programs that have you check in almost every single day to make sure you’re doing OK.

But when I started doing this with my clients a few years ago, the results we saw were phenomenal.

You don’t need to spend hours doing this every day - all you need to do is a quick 30-second check-in, via the messenger in the training app. This could be done from your phone while you’re on the bus, waiting for the train, or standing in line for your cappuccino.
Online Coaching
Educational Videos

My goal as a coach is always to have clients say -

“Brian, I don’t need you any more. You got me the results I need, and I feel I can keep this going on my own.”

That’s why each week you get brand new educational videos, so it’s not just a case of me telling you what to do and you blindly following it, but you learning about the process too, so that you’re able to be in total control of your results.
Online Coaching
100’s Of Recipes

No weight loss plan needs to involve bland, boring food.

That’s why I’m including the Online Fitness Coach Healthy Meals Recipe Book. 

There are literally hundreds of recipes to suit every taste, every dietary style, cater for all allergies or intolerances, and are completely family-friendly.
Guides For Meal Prep, Shopping And Habit Setting

It might sound a little funny but I’ve found the thing people struggle with most isn’t the exercise or the diet - it’s being prepared and getting into healthy habits.

That’s why I wanted to include this as part of Online Fitness Coach too.

With my best tips and practices for getting in the mental zone for losing weight (and keeping it off) as well as my foolproof guide to habit setting and meal prep, you get your nutrition on lockdown, your training on autopilot, and your results guaranteed.
Online Coaching
Online Coaching
24/7 Voice Messaging

Emails, phone calls and texts are time consuming and inefficient. 

With Voxer, a free Walkie Talkie voice messaging app for smartphones, voice messages are delivered live as they’re being recorded with the “push-to-talk” system. 

This makes our check-ins, questions, answers, and all other communication quick, easy, and straight to the point. 

Whether you are at the gym, at home, or on-the-go, I am just a Vox away.
1:1 Assessment Call

Tired of programs and trainers that promise so much but deliver so little?

Yeah, me too.

I think my results speak for themselves, but I never want anyone to be left wondering, or to not be 100% satisfied with their fat loss during the course of the Online Fitness Coach program.

So I added in a 1:1 call at the end of the program so we can chat about how you felt it went.

This is purely for you to give me feedback, to ask questions, and so we can set a plan for how you can continue the amazing results you got during the program.
Private Support Community

Without a doubt, this is one of the biggest strengths of this program.

I DON’T just write you a training program.

I DON’T just create a nutrition plan for you.

And I DON’T expect you to just ‘get on with it.’
The whole concept of Online Fitness Coach stemmed from the fact I needed something simple, something I enjoyed, and something that gave me ultimate accountability.

I don’t believe in criticism, yelling or stern words if someone misses a workout or slips on their diet…

I want my clients to have a safe space where they feel highly motivated, that makes sticking to things easy, and that allows the whole weight loss process to be effortless.

This is what Online Fitness Coach provides.
The Online Fitness Coach program is my flagship weight loss and fat loss program, designed specifically with busy working professionals in mind.

As you might have guessed by now, it’s not a restrictive diet where you have to ban all your favorite foods, give up alcohol, adopt some crazy, unsustainable low-carb plan, or even go to the gym.

It’s for men AND women.

And it produces results like this:
"My nutrition was a mess. Now I feel like I'm in my early 20's again!" 
- Brad Knaub (down 23 pounds)
"My wife says I have to buy new clothes. Mine are all too baggy now!" 
- Luis Giron (down 20 pounds)
"This fitness program is by far the best I've seen and the best I've used."
- Ian Q. Grant
LUIS LOST 20 POUNDS! 
ADAM DROPPED 6% BODY FAT!
I designed it for people like me - people who don't have a lot of extra time, who know what they should be doing to lose weight, but might need an outlined plan and some accountability to keep them on track.

Look -

We could all buy a copy of Men’s Health or Women’s Fitness, pick up a Jillian Michaels book, or browse the internet looking for some workouts.

But sticking to it?

Well that’s a different ballgame altogether.

The key with online coaching is to make absolutely every element as simple and straightforward as possible. As I mentioned earlier, I change as little as possible from your current routine, so you lose weight every week, without a big shock to your system.

With that in mind, here’s what you get when you come on board with Online Fitness Coach
Done-For-You Training Plan

You have 2 options here.

I can design a plan you can follow at the gym.

I can design a plan you can do at home with no equipment needed other than a set of resistance bands.

Or you can have a mix. The choice is yours.

But the bottom line is that I’ll never have you training more than 5 times a week, and most people actually get the best results training just 3 times.

Sessions will also be short, so you can fit them into your busy schedule.

Training will fit around your life, not the other way round.

Workouts are delivered via the Online Fitness Coach training app and can be viewed from any computer, tablet or smart phone.
Online Coaching
A Complete Done-For-You Nutrition Plan

Here’s my promise to you:

I will not make you eat anything you don’t enjoy, and I will do my best to include your favorite foods (and drinks.)

You will have to be moderate, you do need self-restraint, and eating some vegetables and some lean protein foods is kind of essential, but aside from that, I’ll do everything in my power to give you a diet you can stick to that burns body fat as fast as physically possible, while tasting great at the same time. 

I have a variety of meal plans that I can adjust to your schedule and customize to meet your individual nutritional requirements.
Online Coaching
Daily Accountability Check-In

I don’t know many other programs that have you check in almost every single day to make sure you’re doing OK.

But when I started doing this with my clients a few years ago, the results we saw were phenomenal.

You don’t need to spend hours doing this every day - all you need to do is a quick 30-second check-in, via the messenger in the training app. This could be done from your phone while you’re on the bus, waiting for the train, or standing in line for your cappuccino.
Online Coaching
Educational Videos

My goal as a coach is always to have clients say -

“Brian, I don’t need you any more. You got me the results I need, and I feel I can keep this going on my own.”

That’s why each week you get brand new educational videos, so it’s not just a case of me telling you what to do and you blindly following it, but you learning about the process too, so that you’re able to be in total control of your results.
100’s Of Recipes

No weight loss plan needs to involve bland, boring food.

That’s why I’m including the Online Fitness Coach Healthy Meals Recipe Book. 

There are literally hundreds of recipes to suit every taste, every dietary style, cater for all allergies or intolerances, and are completely family-friendly.
Online Coaching
Guides For Meal Prep, Shopping And Habit Setting

It might sound a little funny but I’ve found the thing people struggle with most isn’t the exercise or the diet - it’s being prepared and getting into healthy habits.

That’s why I wanted to include this as part of Online Fitness Coach too.

With my best tips and practices for getting in the mental zone for losing weight (and keeping it off) as well as my foolproof guide to habit setting and meal prep, you get your nutrition on lockdown, your training on autopilot, and your results guaranteed.
Online Coaching
24/7 Voice Messaging

Emails, phone calls and texts are time consuming and inefficient. 

With Voxer, a free Walkie Talkie voice messaging app for smartphones, voice messages are delivered live as they’re being recorded with the “push-to-talk” system. 

This makes our check-ins, questions, answers, and all other communication quick, easy, and straight to the point. 

Whether you are at the gym, at home, or on-the-go, I am just a Vox away.
Online Coaching
1:1 Assessment Call

Tired of programs and trainers that promise so much but deliver so little?

Yeah, me too.

I think my results speak for themselves, but I never want anyone to be left wondering, or to not be 100% satisfied with their fat loss during the course of the Online Fitness Coach program.

So I added in a 1:1 call at the end of the program so we can chat about how you felt it went.

This is purely for you to give me feedback, to ask questions, and so we can set a plan for how you can continue the amazing results you got during the program.
Private Support Community

Without a doubt, this is one of the biggest strengths of this program.

I DON’T just write you a training program.

I DON’T just create a nutrition plan for you.

And I DON’T expect you to just ‘get on with it.’
The whole concept of Online Fitness Coach stemmed from the fact I needed something simple, something I enjoyed, and something that gave me ultimate accountability.

I don’t believe in criticism, yelling or stern words if someone misses a workout or slips on their diet…

I want my clients to have a safe space where they feel highly motivated, that makes sticking to things easy, and that allows the whole weight loss process to be effortless.

This is what Online Fitness Coach provides.
For Just $6.50 Per Day, You Too Can Have The Body Of Your Dreams
For Just $6.50 Per Day, You Too Can Have The Body Of Your Dreams
You might be wondering just how much Online Fitness Coach costs to be a part of.

You’ve probably got some idea already.

You know that most personal trainers charge between $70 and $100 for just one session.

The average online coach costs between $300-$500 per month.

And to have a personalised diet plan or training program drawn up, you’re probably looking at in the region of $150 each.

But I didn’t want Online Fitness Coach to be one of those luxury items you have to save for.

I truly believe that a program like this should be made accessible and affordable to everyone.

That’s why right now, it’s priced at just $197 per month.

(That’s around $6.50 per day.)

Why this much?

To me, it represents a fair investment.

It’s absolutely not for the people who don’t value their health, their body and their weight loss.

But at the same time, it’s a far cry from the supposed ‘high end’ trainers who do little more than count your reps for you once or twice a week.

For your $197, you get everything I mentioned above - the personalised workouts, the customized meal plans, the group access, the daily check-ins, the videos, the recipe book, the guides and the 1:1 assessment call.

To help you out, I’ve broken it down for you here -
Online Coaching
That’s a saving of $183…
…AND you get to keep the recipe book, the guides, the diet and the workout plan, even if you only stay with the program for 1 month.
You might be wondering just how much Online Fitness Coach costs to be a part of.

You’ve probably got some idea already.

You know that most personal trainers charge between $70 and $100 for just one session.

The average online coach costs between $300-$500 per month.

And to have a personalised diet plan or training program drawn up, you’re probably looking at in the region of $150 each.

But I didn’t want Online Fitness Coach to be one of those luxury items you have to save for.

I truly believe that a program like this should be made accessible and affordable to everyone.

That’s why right now, it’s priced at just $197 per month.

(That’s around $6.50 per day.)

Why this much?

To me, it represents a fair investment.

It’s absolutely not for the people who don’t value their health, their body and their weight loss.

But at the same time, it’s a far cry from the supposed ‘high end’ trainers who do little more than count your reps for you once or twice a week.

For your $197, you get everything I mentioned above - the personalised workouts, the customized meal plans, the group access, the daily check-ins, the videos, the recipe book, the guides and the 1:1 assessment call.

To help you out, I’ve broken it down for you here -
Online Coaching
That’s a saving of $183…
…AND you get to keep the recipe book, the guides, the diet and the workout plan, even if you only stay with the program for 1 month.
120 Pounds Of Pure Fat Loss In Just 12 Months?
120 Pounds Of Pure Fat Loss In Just 12 Months?
Now, the last thing I want to do is use false claims and hyped up promises to get you to join Online Fitness Coach.

I’d rather let the client results speak for themselves, and would hope you can see just how my ‘slightly different’ way of doing things is far better than the typical fitness industry approach to weight loss.

But, if you’re on the fence as to exactly what can be achieved using the Online Fitness Coach program, check this out -
Online Coaching
Online Coaching
Pretty incredible, huh? Well, let me tell you - 120 pounds of pure fat loss in 12 months is not normal. 

That said, it is achievable. 

Most men and women in the program lose between 5 and 8 pounds per month. 

But they do this without giving up their favorite foods, without committing to torcherous exercise regimes, and without starving themselves and doing hours of cardio. 

What’s more, the weight loss is pure fat loss. 

Plenty of diets make you lose muscle, or just burn off water weight, and while that might make the scale go down, you often end up looking skinny, weak, and emaciated. 

With the Online Fitness Coach program you will drop fat, increase your tone and definition, feel great and love the way you look at the end of it. 
Now, the last thing I want to do is use false claims and hyped up promises to get you to join Online Fitness Coach.

I’d rather let the client results speak for themselves, and would hope you can see just how my ‘slightly different’ way of doing things is far better than the typical fitness industry approach to weight loss.

But, if you’re on the fence as to exactly what can be achieved using the Online Fitness Coach program, check this out -
Online Coaching
Online Coaching
Pretty incredible, huh? Well, let me tell you - 120 pounds of pure fat loss in 12 months is not normal. 

That said, it is achievable. 

Most men and women in the program lose between 5 and 8 pounds per month. 

But they do this without giving up their favorite foods, without committing to torcherous exercise regimes, and without starving themselves and doing hours of cardio. 

What’s more, the weight loss is pure fat loss. 

Plenty of diets make you lose muscle, or just burn off water weight, and while that might make the scale go down, you often end up looking skinny, weak, and emaciated. 

With the Online Fitness Coach program you will drop fat, increase your tone and definition, feel great and love the way you look at the end of it. 
One Final Word …
One Final Word …
Before I leave you, let me ask you this -

What is the cost of not investing in the Online Fitness Coach program?

Are you happy with your body at the moment?

Would you feel confident in finding a diet that makes you lose at least 1 to 2 pounds every week, without taking away your favorite foods and that keeps you feeling full on your own?

Can you afford to ‘try’ another training program in the hope that this time, it might work… maybe… if you get lucky?

If the answer to any of the above is ‘no’ then why not give Online Fitness Coach a try?

It costs less than $200 and you only need to commit for 30 days.

You don’t need to go to a gym, you don’t need fancy health foods, and you don’t need hours and hours of free time.

All you need is WiFi connection and a few hours each week for food prep and exercise, and a desire to get lean and drop fat quickly, safely and sustainably.

If this sounds like something you could get on board with, click the button below. I’ll see you on the inside.
Full Money Back Guarantee
If you are not satisfied for any reason during the first 30 days, just let me know and I will issue a refund, no questions asked.
Just to show you my main driver is your results, I wanted to sweeten the pot even more.

Unlike a gym, (or even some personal trainers) you’re not tied into a lengthy contract with Online Fitness Coach.

If, after 30 days, you haven’t seen amazing results, just let me know, and you won’t pay a penny more.

Plus, you can keep everything from your first month, so that if at any point in the future, you decide to try again, you can simply rinse and repeat.


Got Questions?

Good. You SHOULD have questions. There are lots of shady characters in the world of online fitness, so let me answer the most common queries below:
“Do I need a gym membership or can I workout from home?”

You do not need a gym membership. However, the in-home workouts require you to have access to a set of resistance bands. If you do not own a pair, I have some resistance bands I recommend that are less than $30, and come as a set of 4 with a door anchor for in-home use. 

“What if I have dietary restrictions, food allergies or intolerances?”

I work with every single client on an individual basis, so if you have any particular dietary restrictions, food allergies, intolerances, requests or preferences, these can easily be taken into account.

“What if I have an injury or a health condition?”

When filling out the questionnaire, please list any current or previous injuries or health restrictions that I will need to be aware of when designing your plan. Many restrictions can be worked around or avoided but that information will be needed up front. If for any reason you are unsure of whether or not you should be exercising, please consult with your doctor or physician first before starting any exercise program.

“How will I know if my form is correct?”

Each exercise comes with a video demonstration and voiceover instructions on how to perform the exercise correctly. These can be viewed on your smart phone app or on your computer. You can also submit videos to me for form analysis.

“Are there age limitations?”

There is a minimum age limit of 21+ years or older. There are no maximum age limits as long as you have full medical clearance.

“Do you have a refund policy?”

Yes. If for any reason you are not satisfied within the first 30 days, I have a 100% money back guarantee. No questions asked.

“How will I be billed?”

Payment is 100% secure via Stripe. Upon signing up, you will be billed automatically one month from the day of purchase until you complete the program or you choose to stop. You can cancel anytime.

“What happens after I've registered for the program?”

As soon as you've registered, you'll be redirected to a Thank You page letting you know that your payment has been submitted and that I will start putting your program together as soon as I've had a chance to see that you've signed up. You will get an email receipt from Online Fitness Coach as well. As I've mentioned numerous times, this is not an auto-generated program. I actually personally put these together for each of my clients so please allow 1-2 business days for me to collect the information that I need from you and get you set-up with everything. You'll also be able to request access to the private Facebook Group after registering.

“I'm in. Where can I go to start?”
Before I leave you, let me ask you this -

What is the cost of not investing in the Online Fitness Coach program?

Are you happy with your body at the moment?

Would you feel confident in finding a diet that makes you lose at least 1 to 2 pounds every week, without taking away your favorite foods and that keeps you feeling full on your own?

Can you afford to ‘try’ another training program in the hope that this time, it might work… maybe… if you get lucky?

If the answer to any of the above is ‘no’ then why not give Online Fitness Coach a try?

It costs less than $200 and you only need to commit for 30 days.

You don’t need to go to a gym, you don’t need fancy health foods, and you don’t need hours and hours of free time.

All you need is WiFi connection and a few hours each week for food prep and exercise, and a desire to get lean and drop fat quickly, safely and sustainably.

If this sounds like something you could get on board with, click the button below. I’ll see you on the inside.
Full Money Back Guarantee
If you are not satisfied for any reason during the first 30 days, just let me know and I will issue a refund, no questions asked.
Just to show you my main driver is your results, I wanted to sweeten the pot even more.

Unlike a gym, (or even some personal trainers) you’re not tied into a lengthy contract with Online Fitness Coach.

If, after 30 days, you haven’t seen amazing results, just let me know, and you won’t pay a penny more.

Plus, you can keep everything from your first month, so that if at any point in the future, you decide to try again, you can simply rinse and repeat.


Got Questions?

Good. You SHOULD have questions. There are lots of shady characters in the world of online fitness, so let me answer the most common queries below:
“Do I need a gym membership or can I workout from home?”

You do not need a gym membership. However, the in-home workouts require you to have access to a set of resistance bands. If you do not own a pair, I have some resistance bands I recommend that are less than $30, and come as a set of 4 with a door anchor for in-home use.  

“What if I have dietary restrictions, food allergies or intolerances?”

I work with every single client on an individual basis, so if you have any particular dietary restrictions, food allergies, intolerances, requests or preferences, these can easily be taken into account.

“What if I have an injury or a health condition?”

When filling out the questionnaire, please list any current or previous injuries or health restrictions that I will need to be aware of when designing your plan. Many restrictions can be worked around or avoided but that information will be needed up front. If for any reason you are unsure of whether or not you should be exercising, please consult with your doctor or physician first before starting any exercise program.

“How will I know if my form is correct?”

Each exercise comes with a video demonstration and voiceover instructions on how to perform the exercise correctly. These can be viewed on your smart phone app or on your computer. You can also submit videos to me for form analysis.

“Are there age limitations?”

There is a minimum age limit of 21+ years or older. There are no maximum age limits as long as you have full medical clearance.

“Do you have a refund policy?”

Yes. If for any reason you are not satisfied within the first 30 days, I have a 100% money back guarantee. No questions asked.

“How will I be billed?”

Payment is 100% secure via Stripe. Upon signing up, you will be billed automatically one month from the day of purchase until you complete the program or you choose to stop. You can cancel anytime.

“What happens after I've registered for the program?”

As soon as you've registered, you'll be redirected to a Thank You page letting you know that your payment has been submitted and that I will start putting your program together as soon as I've had a chance to see that you've signed up. You will get an email receipt from Online Fitness Coach as well. As I've mentioned numerous times, this is not an auto-generated program. I actually personally put these together for each of my clients so please allow 1-2 business days for me to collect the information that I need from you and get you set-up with everything. You'll also be able to request access to the private Facebook Group after registering.

“I'm in. Where can I go to start?”
So What Are You Waiting For? 
You Literally Have Nothing To Lose But The Weight.
So What Are You Waiting For? 
You Literally Have Nothing To Lose But The Weight.
If you have any questions about Online Fitness Coach, just email me at brian@onlinefitnesscoach.com

I read and respond to every email, but the program does fill up fast, so if you’re on the fence, my suggestion would be to quit waiting and just do it.

Thanks for reading, I can’t wait to start helping you get results.
Brian Donovan
If you have any questions about Online Fitness Coach, just email me at brian@onlinefitnesscoach.com

I read and respond to every email, but the program does fill up fast, so if you’re on the fence, my suggestion would be to quit waiting and just do it.

Thanks for reading, I can’t wait to start helping you get results.

Committed To Your Health,
Brian Donovan